Stress Management Techniques
- State which stress management techniques you are practicing that have been the most effective
- How you have been incorporating the stress management technique into your life (if it is something like working out, describe how you are being more mindful of it being a stress management technique rather than just a hobby or activity)
- The circumstances of practicing that stress management technique
- How you felt as a result of incorporating those stress management techniques into your life
- Two stress management techniques that you have not found helpful.
Respond / comment on two classmates post – ask follow up questions or share how you relate.